Know where you stand.
Two tools, launching together, that turn every session you log into a clear picture of your fitness and a personalised plan for your week. Here's exactly what they are and what you'll get, so you're up to speed whether you made the forum or not.
Your whole fitness in one profile. A single Rogue Score, your fingerprint across every skill, and the weak link to aim at next.
Reads your Passport and your goal, then hands you the ideal weekly mix across Xfit, Xtend and Xert. The right dose, in the right place.
The Athlete Passport
Your whole fitness in one place. Every benchmark you log, your strength, your engine, the classic workouts, rolls into one profile, so your progress is something you can see, not a feeling.
The Rogue Score
One number, built from your logged benchmarks across all three lanes. Watch it climb as the work banks. Fair, and yours.
Your fitness fingerprint
Your shape across the 10 physical skills, cardio, strength, gymnastics, power, the lot, drawn as one clear picture.
Your weakest link
It flags the thing holding you back, so you always know where the next gain is hiding, not just where you're already strong.
Against the archetypes
See your shape against the elite CrossFitter, the HYROX athlete, the competitive lifter and the amateur. Know the shape you're chasing.
Age-adjusted
The number accounts for your age, so you're measured against your own best, not against someone half your age.
The receipt
Every session you log is a deposit. The Passport is the proof it all added up, the campaign written on you.
Your fingerprint is drawn from your real numbers, then laid over the shape you're aiming at. The gaps are the story: this athlete has a strong engine and coordination, and a little room on strength and flexibility. That's the read the Prescriptor picks up next.
The Prescriptor
Not sure how to split your week across Xfit, Xtend and Xert? The Prescriptor reads your Passport, takes your goal, and hands you a personalised recipe. The right dose, in the right place, with the reasoning shown.
Reads you, not a template
It takes your goal and your real numbers from the Passport, then builds the week around them. No generic plan.
Your weekly mix
How many of each lane, and which one to push this block. Develop one thing, hold the rest so nothing slips.
An effectiveness score
It scores how well your week actually points at your goal, and shows what's lifting the number and what's costing it.
The gap, and what closes it
It shows the distance to where you want to be, and the exact sessions or add-ons that close it fastest.
Override, eyes open
Prefer a different mix? Change it. It shows you what that choice costs, so you decide with the full picture.
The rule underneath
Add a day, don't stack a day. More only helps when it's the right dose, in the right block, coached and controlled.
What you get in a week
The two tools are a loop. One measures, one prescribes, and every week you train feeds the next read. Here's the cycle, and a taste of what lands on your screen.
Log your sessions
Your benchmarks become your Rogue Score. Nothing to fill in by hand, it's the work you already do.
See where you stand
Your fingerprint flags your weakest link and plots you against the shape you're chasing.
Get your week
The Prescriptor turns that read plus your goal into your exact mix across the three lanes.
Train, log, repeat
The number moves, the plan adapts, and next week's prescription is built on this week's work.
coached and coordinated
Both live from 10 August
On launch day, your first move is simple: log a benchmark or two, and your Rogue Score appears. From there the Passport shows you where you stand, and the Prescriptor tells you what to train. Bookmark this page, it stays here as your guide.