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More than fitness…

A way of life

JOIN US NOW!

The Gym Redefined

JOIN US NOW!
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CROSSFIT / HYROX / WEIGHTLIFTING

BORING ROUTINE NO PROGRESS

NO MOTIVATION ISOLATED

THE GYM

REDEFINING FITNESS

YOU REDEFINED

JOIN US NOW!

If you’re interested in joining or trying one of the classes we offer, leave your details and we will contact you to arrange a consultation.

Please ensure you leave accurate contact details so you don’t miss out!

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Massive congratulations to all of our members who took on our Hyrox Sim today! Every single one of you absolutely smashed it, what an incredible effort all around. Proud of the energy, determination, and team spirit you all brought. Well done, ro
Good luck to our incredible coaches and Charlotte as you take on the Arnold Fitness Games tomorrow! All the hard work, early mornings, and relentless dedication have led to this moment, now it’s time to go out there and own it. Bring that Ro
Looking to start your CrossFit or Hyrox journey? We’ve got you covered. We’re offering a free taster session so you can come in, try it out, and see what it’s all about, no pressure, just a great workout and good vibes. You&rsquo
Don’t forget our next Sugar Rogue Community WOD is going down on Saturday 21st March at 9:30am. All CrossFit affiliate members are welcome to join us for a free workout. Come train, soak up the Sugar Rogue vibes, meet the team, and throw down
🔥 Sugar Rogues Class Timetable🔥 Here’s our current class timetable! As our community grows, we’ll be looking to add even more classes to give everyone more opportunities to train. If you’ve been thinking about trying CrossFit, H
We’re bringing the community together again, and this time we’re going even BIGGER. Join us on Saturday 21st March at 930am for our FREE Community WOD at Sugar Rogue. If you’re part of another CrossFit box, come down and train wit
Happy International Women’s Day to all our incredible Sugar Rogue Queens. Today we celebrate the strength, resilience, and power that women bring into every space we step into. In fitness and in life, women continue to break barriers, lift eac
Congratulations to Sam and Ifor, our February Members of the Month! Both have shown exceptional commitment, progress, and community spirit that truly embody what it means to be part of Sugar Rogue. Sam has demonstrated incredible dedication, perseve
✨ Introducing HYROX Mornings at Sugar Rogue✨ We’re bringing HYROX mornings to you every Tuesday and Thursday morning, 700 AM – 800 AM starting next week 3rd March. Get ready for a full body workout that combines endurance, strength, an
What a morning that was, unreal energy from start to finish! Great people + great session = unbeatable vibes 😎 An incredible turnout for our first full send community workout. The effort, intensity, and community spirit on display made it truly epi

SERIES X COMPETITIONS

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ATHA SEMINARS

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AMENITIES

Sugar Rogue is the home of CrossFit Cwmbran, Cwmbran Hyrox and Cwmbran Weighltifting Club. We are always expanding our amenities to meet the needs of our community. Something you’d like to see added to our list? Just let us know.

Modern Facilities
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Premium Classes
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Personal Training

Cafe
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3D Body Scans
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Showers

CWMBRAN

Unit 60 Springvale Ind. Est
Springvale, Cwmbran
NP445BE

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