SUGAR ROGUE
Members only · First look · Sun 2 Aug
Forget everything you thought a gym programme was.
You just got
an unfair
advantage.

Rebuilt from the ground up. Reimagined from the first rep to the final peak. One elite system — three lanes, zero guesswork — and two tools no other gym on earth can hand you. Sunday, it's yours.

See what's coming
Every rep
now has a reason.

No random. No filler. No wondering if it's working. Every session is engineered, periodised and coached to move you — the way champions are built. Week on week. To a peak.

01

Three lanes.
Pick who you become.

Xfit
CrossFit

Elite CrossFit. Strength, skill and engine forged into one. Never random. Never soft.

Evolved
Xtend
Engine · Was HYROX

The engine that makes you unbreakable. Hybrid savagery and race-day sharpness — a whole domain, not a circuit tacked on the end.

Xert
Strength · Lifting

Real barbell coaching. Snatch and clean & jerk every single week. Get strong on purpose, not by accident.

We didn't just rewrite
the training.

We built the tech to prove it's working — and to tell you exactly what to do next. No other gym on the planet can hand you this.

02

Your unfair edge

🛂

Athlete Passport

Know exactly where you stand

Your Rogue Score and a full fingerprint across all 10 skills — benchmarked against elite standards, adjusted for age. See your strengths, your weak link, and precisely how close you are to the top.

🧭

The Prescriptor

Your coach, in your pocket

It reads your Passport, takes your goal, scores how good your week really is, then shows the gap and exactly what closes it. The guessing is over — forever.

03

Seven days. Seven weapons.

MONIron Tempo
TUEThe Hunt
WEDBar Path
THURedline
FRIAnvil
SATWingman
SUNSquad
Every session scales — beginner to beast
IgniteDialled back & learning
TemperAs written, RX
ForgeUnbroken. RX+.
Sunday, the curtain
comes up.

You'll see where you stand, where you're going, and exactly how we get you there. You'll walk out training like a different athlete. This is your first look — and everyone who's serious will be in that room.

Doors open
Members Forum
Sun 2 Aug

The full reveal. The tools go live on the day. Be in the room — or spend Monday catching up.

Pick your lane. Fly your way. Sugar Rogue · Xfit · Xtend · Xert · Cwmbran
Official CrossFit Affiliate · Official HYROX Training Club